Annabel Lynch
Women's focused counseling and coaching to improve your wellbeing, relationships, life and work.
Annabel is a therapist, counselor, wellbeing coach and women's wellbeing advocate. She has worked with individuals, groups and companies around the world providing individual therapy, counseling and coaching sessions, support groups, corporate wellbeing programs and team building events.
Approach
Drawing on over 15 years of experience and training, Annabel's treatment approach combines the best of psychological science with mind body techniques to help her clients experience deep healing, transformation and positive change.
Services
Author of
Corporate Wellness
Annabel provides thought provoking, inspiring and motivating corporate wellness services in Dubai that will help to energize and motivate your team, while helping them to improve their wellbeing
Services include:
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Corporate wellness workshops and seminars
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Corporate wellness webinars
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Corporate team building
Wellbeing at work burnout stress employee engagement
culture women leadership mentoring
Annabel works with a wide range of issues and concerns
Stress, Anxiety and Burnout
Annabel works with individuals, groups and companies to help them manage stress and prevent burnout.
Her approach includes helping clients to identify and manage triggers, regulate emotions including stress, anxiety and anger, while taking action and making lifestyle changes to improve their wellbeing.
CBT
Mindfulness Based Stress Reduction (MBSR)
Wellbeing Coaching
Low mood and Sadness
Annabel supports clients with low mood and sadness by helping them to find ways to improve their mood, helping them to see things from a different perspective and to take action to improve any areas of their life that are causing them to feel sad, working with clients to address any unhelpful patterns of thinking or behaving that are contributing to the way that they feel.
Cognitive Behavioral Therapy
Mindfulness Meditation
Positive Psychology
Wellbeing Coaching
Wellbeing at Work
Many people experience stress, anxiety and burnout at work. Without active and constructive coping skills, you may find yourself overwhelmed, anxious or
burnt out.
Learning tools and strategies to help you stay well at work can support you in managing difficult situations, people and events while helping you to be resilient, calm and productive.
Positive Psychology
Mindfulness Based Stress Reduction (MBSR)
sadness feeling tired overwhelmed exhausted unhappy blended family blended families pain management life purpose
More Services
Blended Families
Managing one family can be challenging enough, bringing two families together brings a new set of challenges that require a completely different way of navigating family dynamics.
If you're in a blended family, there are many ways we can work together including supporting children with transitions, managing difficult emotions, creating boundaries, developing new relationships, creating new traditions, being mindful and empathetic towards all family members, agreeing over parenting styles, making time for your relationship with your spouse and creating new family values.
Family Systems
Mindfulness
Solution Focused Therapy
Holistic Wellbeing
Health and wellbeing are intertwined in many different areas of your life. In order to reach your optimal level of health and wellbeing, it is important to consider physical wellbeing (including physical activity levels), mental wellbeing (including stress management), nutritional intake, work like balance, relationships and personal development. All of these together contribute to your total level of wellbeing and by targeting all of them, you can really set yourself up for more energy, more vitality, better health and a better quality of life.
Taking stock of your holistic wellbeing and making lifestyle changes can be difficult, Annabel can help you to asses where you currently are and help you put a plan in place to make positive life changes that will drastically improve your health and wellbeing.
Holistic Wellbeing
Motivational Interviewing
Wellbeing Coaching
Self Discovery
Our identity is made up of many things coming from different areas of life: our beliefs and values, our personality, our relationships, our work, our achievements, our dreams and goals.
When our identity and sense of self relies on one area too much, if we experience difficulties in this area, or it is taken away from us, it can have a huge impact on our sense of self and our wellbeing.
Self discovery can help you tune into different layers of your being, understand yourself in the larger context of life, your life journey, who you are being (rather than what you are doing) and help you to identify future possibilities for life.
