Annabel Lynch

Women's focused counseling and coaching to improve your wellbeing, relationships, life and work.

Annabel is a therapist, counselor, wellbeing coach and women's wellbeing advocate. She has worked with individuals, groups and companies around the world providing individual therapy, counseling and coaching sessions, support groups, corporate wellbeing programs and team building events.

Approach

Drawing on over 15 years of experience and training, Annabel's treatment approach combines the best of psychological science with mind body techniques to help her clients experience deep healing, transformation and positive change.

Story and Approach

Author of

Services

COUNSELING

& COACHING

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CORPORATE
WELLBEING

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COMMUNITY

WELLBEING

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Corporate Wellness

Annabel provides thought provoking, inspiring and motivating corporate wellness services in Dubai that will help to energize and motivate your team, while helping them to improve their wellbeing

Services include:

Corporate wellness workshops and seminars
Corporate wellness webinars
Corporate team building

Wellbeing at work burnout stress employee engagement

culture women leadership mentoring

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Annabel works with a wide range of issues and concerns

Stress, Anxiety and Burnout

Annabel works with individuals, groups and companies to help them manage stress and prevent burnout.

Her approach includes helping clients to identify and manage triggers, regulate emotions including stress, anxiety and anger, while taking action and making lifestyle changes to improve their wellbeing.

CBT

Mindfulness Based Stress Reduction (MBSR)

Wellbeing Coaching

Low mood and Sadness

Annabel supports clients with low mood and sadness by helping them to find ways to improve their mood, helping them to see things from a different perspective and to take action to improve any areas of their life that are causing them to feel sad, working with clients to address any unhelpful patterns of thinking or behaving that are contributing to the way that they feel.

Cognitive Behavioral Therapy

Mindfulness Meditation

Positive Psychology

Wellbeing Coaching

Wellbeing at Work

Many people experience stress, anxiety and burnout at work. Without active and constructive coping skills, you may find yourself overwhelmed, anxious or

burnt out.

Learning tools and strategies to help you stay well at work can support you in managing difficult situations, people and events while helping you to be resilient, calm and productive.

Positive Psychology

Mindfulness Based Stress Reduction (MBSR)

sadness feeling tired overwhelmed exhausted unhappy blended family blended families pain management life purpose

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Blended Families

Managing one family can be challenging enough, bringing two families together brings a new set of challenges that require a completely different way of navigating family dynamics.

If you're in a blended family, there are many ways we can work together including supporting children with transitions, managing difficult emotions, creating boundaries, developing new relationships, creating new traditions, being mindful and empathetic towards all family members, agreeing over parenting styles, making time for your relationship with your spouse and creating new family values.

Family Systems

Mindfulness

Solution Focused Therapy

Stay Fit and Healthy and Reach your Goals

Holistic Wellbeing

Health and wellbeing are intertwined in many different areas of your life. In order to reach your optimal level of health and wellbeing, it is important to consider physical wellbeing (including physical activity levels), mental wellbeing (including stress management), nutritional intake, work like balance, relationships and personal development. All of these together contribute to your total level of wellbeing and by targeting all of them, you can really set yourself up for more energy, more vitality, better health and a better quality of life.

Taking stock of your holistic wellbeing and making lifestyle changes can be difficult, Annabel can help you to asses where you currently are and help you put a plan in place to make positive life changes that will drastically improve your health and wellbeing.

Holistic Wellbeing

Motivational Interviewing

Wellbeing Coaching

Self Discovery

Our identity is made up of many things coming from different areas of life: our beliefs and values, our personality, our relationships, our work, our achievements, our dreams and goals.

When our identity and sense of self relies on one area too much, if we experience difficulties in this area, or it is taken away from us, it can have a huge impact on our sense of self and our wellbeing.

Self discovery can help you tune into different layers of your being, understand yourself in the larger context of life, your life journey, who you are being (rather than what you are doing) and help you to identify future possibilities for life.

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