Individuals
Usually people seek out therapy or coaching when they are experiencing challenges or feeling stuck in one or multiple areas of life.
Whether your focus is on healing stress and anxiety, low mood or depression, work-related challenges, relationships, or improving your overall well-being, I will work with you to address your current issues with a compassionate and holistic approach.
Therapy can help you to address symptoms of stress, anxiety and depression and teach you coping mechanisms to help you manage difficult situations and emotions.
Stress, Anxiety and Depression
While we all experience times when we feel stressed, anxious, or have a low mood, for some people these feelings can become overwhelming, last for periods of weeks, months, or even years and have a negative effect on their ability to function well in different areas of their lives.
Therapy can help you to identify patterns in your thoughts and behaviour that are making it more likely for you to experience stress, anxiety or depression and help you move towards more solution based thinking and healing.
Coaching and Positive Psychology
Coaching is a process designed to enhance effectiveness, growth, fulfilment and well-being across multiple areas of life.
I provide psychology informed coaching for specific issues including work, relationships, personal development, self care, mental and emotional well-being as well as holistic coaching to improve overall well-being and quality of life experience.
One of the main tools I work with is Positive Psychology, which focuses on improving well-being, promoting optimal functioning and building resilience through focusing on positive psychological attributes such as character strengths and positive emotions.
Mindfulness
Mindfulness is the practice of paying purposeful attention in the present moment, without making any judgements. Mindfulness provides a sense of calm, helps with letting go of worries and anxieties and supports people in dealing with difficult thoughts and emotions, particularly the stress, worry and sadness.
The practice of Mindfulness has many clinically proven benefits including reduced stress, anxiety and depression, improved sleep, increased attention and focus, increased resilience and increased immune functioning.
I provide individual Mindfulness training as well as group workshops and Corporate trainings.
Corporates
Corporate Well-being
I provide a range of workshops and training programs for small to large sized businesses on Stress Management, Mindfulness, Mental and Emotional Well-being, Resilience Training and Employee Wellness.
I also provide individual coaching services for employees.
