"Your past doesn’t have to equal your future, with patience and courage you can heal and make the changes necessary to improve your quality of life"
Women's Well-being
I provide Women's Well-being sessions that focus on mental and emotional healing, issues related to self-confidence and self-esteem, creating boundaries and developing a level of self-care and self-compassion that will enable you to give the best of yourself to life.
Corporate Well-being
I provide a range of workshops and training programs for small to large sized businesses on Stress Management, Positive Psychology, Mental and Emotional Well-being, Mindfulness and Resilience Training.
I also provide individual coaching services for employees.