Corporate Well-being

Greater employee well-being is significantly associated with better job performance, lower absenteeism and turnover and higher employee satisfaction. Promoting employee wellness helps to prevent stress and creates positive working environments, where organizations and employees can thrive.

I have over 5 years experience providing Corporate Well-being services for a large array of local and international companies across multiple industries including:

Law firms
Management Consultancies
Telecommunications
Banking and Finance
Real Estate
Insurance
IT
Entertainment
Retail

I provide a range of tailored Corporate Well-being services to support workplace well-being including:

Workshops
Individual Employee Coaching and Support Sessions
Well-being Programs (held over multiple weeks)
Team Building

workshop corporate wellness wellbeing company teams teamwork

Services

Stress and Burnout

Mental & Emotional Well-being

I provide interactive workshops and programs to equip employees with the strategies and tools they need to help them effectively manage stress and prevent burnout.

Workshops and Programs include training on:

The nature and causes of stress and burnout.
Common stress triggers and how to manage them.
Cognitive techniques to manage stress and prevent burnout (CBT based).
Mind-Body techniques such as Mindfulness and Breath work to counteract the negative effects of stress.
Tools for building resilience.

Mental & Emotional Well-being

workshop support group employee assistance

Our emotional health, resilience and psychological habits affect our overall well-being, performance and success at work. I provide a range of Positive Psychology workshops that aim to promote employee well-being that include training on:

Symptoms and causes of mental and emotional distress at work.
Emotional First Aid.
Increasing well-being with the PERMA model.
Employee motivation and engagement.
Developing EQ.
Fostering positive workplace relationships and culture.
Helping employees to understand and use their strengths.

Resilience Training

Individual Employee Support Sessions

Resilience training is based on research from the field of Positive Psychology and will equip employees with the tools they need to function well in difficult times and to effectively manage challenges, change and set backs, helping them to bounce back quickly after times of stress.

Workshops include training on:

Building psychological capital (hope and optimism and positive emotions) to enhance resilience.
Leveraging Strengths.
Mind-Body practices to manage difficult emotions.
Practical strategies and tips to help employees manage stress and stay resilient during challenging times.

Individual Employee Support Sessions

Some employees may benefit from individual sessions to address their specific needs.

I provide employee coaching and support sessions (on-site or on-line) for employees who are experiencing difficulties at work or in their personal lives that cover areas such as:

Stress
Personal issues
Parenting difficulties
Separation and loss
Balancing work and family