It’s normal to experience stress from time to time, though if stress is chronic, it can become overwhelming and can take a toll on your health and well-being.
Symptoms of Stress can vary depending on the nature and severity of your stress, however some common signs or symptoms of chronic stress include:
If you have reached a point where stress is causing physical symptoms or emotional exhaustion, you may benefit from therapy to help you reduce your symptoms, improve your well-being and develop coping strategies to help you manage your stress more effectively.
Everyone worries or feels nervous once in a while and anxiety is a typical human reaction to stressful situations. However, for some people, anxiety can be persistent and can negatively affect their ability to function in different areas of their lives, such as at work or in relationships.
While each anxiety condition has its own unique features, there are common physical, psychological and behavioural symptoms you can look at for including:
Therapy can help you to reduce the likelihood and intensity of anxiety symptoms, improve your quality of life and help to make life more manageable.