My approach is client centered and flexible, based on the needs of each individual. I can provide coaching with a clear set of short-term goals, or longer-term therapy which aims to bring about significant change.
During sessions we will work towards:
Tools I use are:
Coaching is a process designed to enhance effectiveness, growth, fulfillment and well-being across multiple areas of life.
I provide psychology informed coaching for specific issues including work, relationships, personal development, self care, mental and emotional well-being as well as holistic coaching to improve overall well-being and quality of life experience.
During sessions we will work on:
Tools I use are:
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