Individual Therapy Sessions
My approach is client centered and flexible, based on the needs of each individual. I can provide coaching with a clear set of short-term goals, or longer-term therapy which aims to bring about significant change.
During sessions we will work towards:
- Supporting you in healing from and releasing past emotional hurts.
- Increasing your awareness of repeating patterns in your life so you can move past them and make positive changes.
- Awakening you to the impact of your thoughts and beliefs and how these are helping you, or holding you back.
- Teaching you coping skills to help you navigate and manage difficult situations.
- Improving your relationship with self, so you can increase your levels of self care and self compassion, ultimately becoming kinder to yourself.
- Developing your emotional resilience so you are able to manage and recover from challenges or setbacks.
Tools I use are:
- CBT
- Positive Psychology
- Mind-Body Therapies
Coaching and Positive Psychology Sessions
Coaching is a process designed to enhance effectiveness, growth, fulfillment and well-being across multiple areas of life.
I provide psychology informed coaching for specific issues including work, relationships, personal development, self care, mental and emotional well-being as well as holistic coaching to improve overall well-being and quality of life experience.
During sessions we will work on:
- Identifying any obstacles that are blocking you from reaching your highest level of well-being
- Creating a vision for your future
- Creating goals and action planning to ensure you reach your desired outcome
Tools I use are:
- Coaching Psychology
- Positive Psychology
- Solution Focused Coaching