My Therapy and Coaching Sessions are designed to address the needs of women and the unique challenges we face.
During sessions, some areas we can focus on include:
Positive relational well-being, including relationships with family, friends and partners/spouses has a significant impact on a person's overall well-being.
Issues in relationships can often be a cause of stress or anxiety in our lives.
I provide relationship focused sessions to help you heal and develop your current relationship with self and others.
Whether your child is still in infancy, moving into school, becoming a teenager or transitioning into adulthood, each stage of motherhood comes with its own unique set of challenges.
I provide sessions for new and established mums aimed at supporting mental and emotional well-being, life balance, self-care and managing change and transitions.