My Therapy and Coaching Sessions are designed to address the needs of women and the unique challenges we face.
During sessions, some areas we can focus on include:
Emotional pain and experiences are stored in the body and sometimes these can cause you to repeat patterns that are damaging to your well-being, or prevent you from moving forward with your life.
Working through these emotions and releasing them will help you to see things from a new perspective, allowing you to leave the past behind and open up to new possibilities.
One of the main contributors to low self esteem and self worth is a critical mindset. This can result in feelings of shame and a level of self-criticism that may be keeping you from moving forward in your life.
If this is something that sounds familiar to you, during sessions I can help you to change your outlook, become kinder to yourself and develop a more positive relationship with your self.
Whether your child is still in infancy, moving into school, becoming a teenager or transitioning into adulthood, each stage of motherhood comes with its own unique set of challenges.
I provide sessions for new and established mums aimed at supporting mental and emotional well-being, life balance, self-care and managing change and transitions.